@catmumu

❤️ Elbow kneeling forward extension
It looks very gentle, but your shoulders will feel very sore if you hold it for a long time, and your back and lower abdomen will feel noticeably stretched.
▶️ Practice shoulder stability + lower back stretching, and feel the core activation, suitable for warm-up or relaxation.

Uncensored version: https://fansone.co/post/366796493

❤️ Plank
A classic move. If you hold it for more than 20 seconds, you will start to shake and the pressure in the inner layer of the abdomen will be obvious.
▶️ Practice core stability and arm strength, and you will feel straighter when you stand up after doing it.

Uncensored version: https://fansone.co/post/1619046992

❤️ Side Plank Pose + Leg Raise
It is the most tiring but has the best effect. Support your side waist and slowly lift your legs. The outer thighs and side abdomen will feel super hot.
▶️ It exercises the gluteal muscles, side abdomen, and overall trunk control, creating a distinct sculptural line.

Uncensored version: https://fansone.co/post/1034974390

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